Cheers to my first ever fitness post. I figure that I should just share my workouts because, why the hell not? If you're like me, you enjoy full body workouts that mix notes of HIIT, Olympic lifts, and unconventional training. I hope you dig what I've put together.
Here's the structure. You'll start with what I call the "Primary" sequence or "Main" sequence. You will knock this out before you move on. Next, is the "Secondary" sequence. Again, you will complete this before moving on. Lastly–the conditioning or ab finisher.
If you don't have access to a certain implement I'm using, be resourceful. Don't have Olympic rings? Use dip bars, a bench, or pivot to another tricep-focused, bodyweight exercise.
PRIMARY SEQUENCE - 4 Rounds
A) Standing Military Press - 8 reps
B) Ring Dips - 8 reps
SECONDARY SEQUENCE - Tabata
(20 second work intervals followed by 10 seconds of rest. Perform A through D and then immediately repeat. I.e: two times through. Perform this twice)
A) Alternating Kettlebell Strict Press (Dumbbell is ok, too.)
CONDITIONING FINISHER - 1 Round
Start at 10 reps for each movement. After you complete 10 of each, immediately move to another set of 9, then 8, then 7, and then so on to 1.
A) Jump Squats
B) Mountain Climbers